Meditations & Rituals For Conscious Living
A Reflective Meditation Process

By Nancy Napier and Carolyn Tricomi

This book offers a meditation process for conscious living. It invites you to reflect on weekly meditations that allow you to deepen your understanding of themes and practices that bring spiritual experience to life.

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Recreating Your Self

Building Self-Esteem Through
Imaging and Self Hypnosis

This book offers self-hypnosis exercises that allow you to heal past wounds and empower your future. Most importantly, they offer a way to make a difference in the quality of life you live right now, and allow you to cope more effectively in your present life.

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From Recreating Your Self
Audio Tape Series 1

The 8 tapes in this series were drawn from material found in Nancy's book, Recreating Your Self. Tapes are available as an 8 tape set or individually.

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Individuals tapes from the set are available below:

Tape #1: The Child Within

Discover and develop a relationship with inner child parts and learn how your adult self can become the ally and loving presence you needed and deserved when you were young.

Side 1: Discovering the Child in You
Side 2: Corrective Regression

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Tape #2: Improving Your Self-Image

Identify distorted, self-diminishing beliefs about yourself and the world that you received in childhood. Then, "give them back" to their original owners. Free yourself to discover a truer and more positive image of yourself.

Side 1: Increasing Self- Validation
Side 2: Eliminating Negative Self-Concepts.

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Tape #3: Creating Your Optimal Life

Journey on a path that represents the most positive self-expression and life available to you. Give yourself permission to be the best you have the capacity to be.

Side 1: Fulfilling Your Best Potential
Side 2: Discovering Your Optimal Life Path.

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Tape #4: Envisioning Your Future

Eliminate beliefs that set limits on the future you create today and connect with your optimal future self. Let your future self be your guide to greater mastery and confidence in the present.

Side 1: The Timeless Unconscious
Side 2: The Future Self.

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Tape #5: Bonding With the Infant

Reach back to the very beginning of your life and bond with the part of you that holds your best potential. By loving the infant in you, you nurture seeds of present-day well-being.

Side 1: Discovering the Infant in You
Side 2: Soothing the Infant.
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Tape #6: The Power of Shame

Learn how families pass along shame from generation to generation. Then, discover how to release your shame into the willing, compassionate awareness of your future self.

Side 1: Discovering Sources of Shame
Side 2: Healing the Shamed Child Within.
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Tape #7: The Multiple Self

Discover and identify parts of yourself that both limit and enhance your life experience. Develop more conscious, cooperative relationships with all aspects of yourself.

Side 1: Your Inner Family of Parts
Side 2: Working with Protective Parts.
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Tape #8: Internal Support
Listen to reassuring messages about the distinction between being a powerless child and an aware, present-day adult. Then, listen to soothing music as subliminal messages about comfort and safety play in the background.

Side 1: Creating Safety
Side 2: Subliminal
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Getting Through the Day

Strategies for Adults Hurt As Children

This book deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or abusive, or in any other way overlooked the childhood need for support, nurturing and validation.
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From Getting Through the Day

Audio Tape Series 2
The ability of each of us to undertake a healing journey underlies the message of hope that is at the very foundation of the material contained in these 4 tapes. With these tapes, you can learn to reach inside yourself at crucial moments with soothing responses, encouragement, and support.Tapes are available as a 4 tape set or individually.

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Individuals tapes from the set are available below:

TAPE SERIES #2: Getting Through the Day

Tape #9: Mindfulness
Learn a basic mindfulness meditation that increases internal equilibrium and ease. Develop a state of mind that meets life's challenges with curiosity, comfort, and good humor.

Side 1: Developing Your Present-Day Observer
Side 2: Mindfulness Meditation.
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Tape #10: Your Future Self
Follow in the footsteps of your optimal future self to achieve outcomes you seek. Have a "dress rehearsal" for how it feels to have arrived at your goals.

Side 1: Accessing New Body States
Side 2: Following in the Footsteps of the Future Self.
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Tape #11: Your Shadow Side
Identify and embrace disowned parts of yourself to increase a sense of wholeness, openness, and safety. Increase acceptance and tolerance of yourself and others as you discover untapped talents.

Side 1: Reclaiming Disowned Parts
Side 2: Discovering Your Golden Shadow.
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Tape #12: The Middle Ground
Learn to recenter yourself more quickly and effectively in the face of life's challenges. Living in the middle ground offers a richer experience than is available in the extremes of numbness or over-reactivity.

Side 1: Discovering the Middle Ground
Side 2: Enhancing Your Self-Soothing Skills.
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Sacred Practices for Conscious Living
This book explores approaches and ideas that enhance a sense of vitality and connection in daily life. Through both guided meditations and experiments, you have an opportunity to practice mindfullness and deepen a sense of meaning and purpose
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From Sacred Practices for Conscious Living

Audio Tape Series 3
The four tapes in this series offer guided meditation exercises created to help you cope more effectively with the inevitable stresses of everyday life. In addition, the tapes present techniques and approaches that can support and increase a sense of present-day mastery and competence. Tapes are available as a 4 tape set or individually.Buy the entire set now with PayPal, click below

Individuals tapes from the set are available below:

Tape #13: Sky Consciousness
Learn a kind of mindfulness meditation that teaches you to allow thoughts, feelings, sensations, and impulses to move through you as easily as clouds move through the sky. By developing the capacity to shift to a spacious state of mind, your ability to recenter yourself, to find the humor in difficult situations, and to experience a greater sense of internal equilibrium is greatly enhanced.

Side 1: Becoming the Sky
Side 2: Sky-Writing
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Tape #14: Compassion and Lovingkindness
Experience the opening of your heart as you explore offering compassion to yourself and others. Through lovingkindness, wish yourself well and send thoughts of good will to others. Discover how living with an open heart actually creates a greater sense of strength, connection, and safety in the world, and allows you to move through suffering with greater ease.

Side 1: Compassion and Suffering: Living with an Open Heart
Side 2: Lovingkindness: Supporting a Sense of Interconnection.
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Tape #15: Living with Abundance
Develop a dynamic relationship with gratitude and generosity, and increase your experience of abundance in all areas of your life. By tapping into a deeper, collective wisdom about abundant living, offer yourself the opportunity to discover the true source of supply, the availability of whatever you seek.

Side 1: Gratitude and Generosity: Generating Dynamic             Abundance
Side 2: Accessing the Raincloud of Knowable Things.
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Tape #16: Saying"Yes" to Your Future
Explore and release rules and prohibitions from the past that may have held you back, preventing you from achieving all you have the capacity to create in your life. Leave behind old loyalties and messages from the past and give yourself permission to blossom. Access your optimal future self, the part of you that has expressed your inherent talent and potential. Then, say "yes" to this self, to all that you have the potential to be.

Side 1: The Fork in the Road
Side 2: Saying "Yes" to Your Future Self.
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