November 2010 Audio Meditation

This month, in our exploration of frequencies, we’re focused on the quality and experience of steadiness. As you move through this meditation, allow yourself to explore the presence of steadiness and how your body-mind being receives and experiences it.

If you’d rather watch a video of nature photos as you listen, here’s our YouTube version:

 

If you’d like to experience this meditation with nature images, here’s a link to the youtube version:

This month, we continue with our theme of radiating Love. In this meditation, we focus on radiating love to our communities, however large or small. With an open heart, this meditation invites you to radiate love to the Spirit of the land you live on, love to your neighborhood and all the beings who are part of it, as well as any stores or other contexts you encounter in the course of your daily life.

Please remember never to use guided meditations while driving or operating dangerous machines.

Here’s the audio version of the meditation:

If you’d rather work with the YouTube version with images of nature, here’s the link:

This month, we continue the theme of how we are in relationship with everything around us. This meditation is an invitation to sense into the presence of the environment around you, noticing how your radiating presence contributes to this environment even as its presence, and all that comprises it, touches you.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

As we begin a new year of audio meditations, we also begin a new set of themes for the year. We’ll explore stillness and timelessness, along with the centrality of choices, frequencies, and possibility as the year moves along. For this month’s meditation, I invite you to find that place of stillness inside that is both a refuge and a resource, a quality of deep quiet and the experience of just being…

Here’s the audio version:

If you’d rather listen while having nature photos, here’s the YouTube version: