March 2011 Audio Meditation

Settling into timeless stillness; notice if it’s becoming easier and easier to access this state of being and the frequencies that arise within it; bring to mind the quality of compassion, the frequency of this state of mind and being; radiate compassion to your whole body-mind being, offering your awareness and care to the whole community that is your body; to the complexity and richness of your emotional life; to the active presence of your mental life; to the deep quality of your spiritual life; then radiate compassion to your environment and to your world, including humans, other forms of earth-kin, and the earth itself. Imagine yourself moving into your everyday activities resonating with the quality, the frequency of compassion.

Here’s the audio version:

Here’s the YouTube version if you’d like to see images of nature while listening to the meditation:

 

Here’s the YouTube version of the audio meditation with images:

This month, we focus on noticing how our own radiating presence connects and interacts with the radiating presence of absolutely everything else. Also, we focus on becoming increasingly aware of the frequencies with which we resonate moment to moment. Because we participate in, and contribute to, collective consciousness, any frequency with which we resonate is automatically and spontaneously amplified.

Here’s the audio version of the meditation:

And, if you’d prefer a meditation with images of nature, here’s the YouTube version: