Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Here’s this month’s audio guided meditation:
If you would like to see the audio meditation with nature photographs, here’s the link to the youtube version:
The election in the U.S. and events unfolding in other countries around the world have been sources of anxiety and distress for many people. Sometimes, events escalate to the point where it feels possible to lose a sense of hope for the future. I’ve just finished participating in an on-line forum where we focused on subtle activism and how to engage change in ways of being and acting that don’t feed destructive emotions or tendencies. Read More “Week 660: Accessing Hope”
Here’s this month’s audio meditation on YouTube with video accompaniment:
