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2023 October Meditation
Returning to what we explored earlier this year, notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.
Bring to mind all the many people and life forms who work behind the scenes of your everyday experience to make your life possible; think of farmers and what they produce to contribute to what you eat and enjoy; imagine all the people who make and repair farm equipment; imagine the people who participate in communities that bring you electricity, water, garbage pickup, mail and packages; imagine all the people who contribute in any way to items you use as part of your daily life, including gadgets, household items, clothing, and more; each time you do this meditation, think of more people who are part of this community, people with whom you are in relationship even when you don’t recognize it; offer gratitude and blessings to all of them—acknowledging that without them your life would be very different. Notice your experience in your heart space as you do this.
Please remember never to listen to guided audio meditations while driving or using dangerous machinery.
Here’s the YouTube version if you’d like to see images of nature as you listen:
2022 February Audio Meditation
This month, we focus on the frequency of ease as we continue to explore the importance of orienting to frequencies/qualities of being and expression that support, nourish and inspire us. Starting each day choosing the frequencies with which we want to resonate offers a choice about what qualities we want to experience and radiate to the world around us.
If you’d prefer to listen to this meditation with images from nature, here’s the YouTube version.
2022 October Audio Meditation
We continue with our exploration of frequencies. This month, the focus is on curiosity and how curiosity tends to open us up more fully to experiences that come our way…
Here’s a YouTube version of the meditation, if you’d like to see images of nature.
907th Week: Going with the Flow—Letting Go
A couple of weekends ago, I took a walk across Central Park to say hello to the office I had for 33 years. It lives on the corner of 90th and Central Park West in New York City, and for all those years I was able to look at trees in Central Park every day, all day long. That office and I had many powerful experiences together over those years and as I walked back across the park a practice came to mind that I spoke into the phone as an email and sent to myself to work on later. The process of creating that practice reminded me that for all the years I walked across Central Park each weekday morning, I often had my most creative inspirations during those walks.
A couple of days later, when I settled in to write up the practice, I discovered that it had disappeared into the mysterious realm of “where did that email I spent so much time creating go”? The email I sent to myself is nowhere to be found. No amount of searching has revealed it. So, that practice is lost somewhere in cyberspace and seems no longer to be in my head, either.
What this brought into my awareness was the importance of recognizing when there’s nothing to do but to go with the flow of what’s unfolding. And so, what arises from my experience is this practice that I’m sharing with you right now. Since I realized the email was gone, gone, gone, I’ve been having to accept that what I had wanted to share is no more, so I can now engage the practice of letting go of preconceived expectations and, instead, being present to what is.
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February 2020 Audio Meditation
For those who would like to have images with your meditation, here’s our link to YouTube for an audio meditation with images…