March 2012 Audio Meditation

I often write about the importance of kindness. An essential companion to that practice is cultivating empathy. A definition of empathy found on google says: “Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. … “ I would add to this definition, “…and the ability to imagine what any other living being might be thinking or feeling…”

Because I have focused on cultivating a deepened awareness of heart perception in recent years, on the quality of intelligence that naturally arises when orienting to the heart brain, I find that it hurts my heart when I notice the increasing lack of expressions of empathy in public and social spheres of my American culture. And, this lack of empathy is not only focused on a wide array of our human kin. It also applies to many, if not most, of our other earth-kin. What often saddens me is how a lack of empathy leads to a lack of kindness, as well.

For this week’s practice, I invite you to pay more attention to your relationship with empathy. One way to do this is to ask your heart brain, rather than your head brain, what someone else might be feeling or experiencing. I find that heart intelligence has a different take on, or brings different qualities to, most experiences. In this week’s practice, notice what happens if you take the time to ask your heart what it has to say about someone else’s experience.