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2023 April Meditation
This month, we continue our theme of the range of relationships we have with the world around us and how we bring our presence to these many connections, even those we may not think about often but are aspects of our everyday experience. In this meditation, we bring to mind the many people and life-forms who work behind the scenes to make our life possible. Those who make it possible for us to have food to eat; those who bring electricity, water, and other necessities into our lives. All the people who contribute in ay way to items used in daily life, including gadgets, household items, clothing, and more. In this meditation, we offer gratitude and blessings to all…
Below are two version of the meditation. One is audio only and the other is audio with images of nature. Please remember never to listen to these audio meditations when driving or operating dangerous machinery…
844th Week: Small Acts of Kindness Add Up
Sitting in Central Park on a recent weekend morning, someone passed by where I sat without smiling or any acknowledgment. That wasn’t odd. People have all kinds of responses as they walk along. Some smile and say hello. Others smile briefly as they go by without saying anything. Some look over without smiling. Some pass on by without doing anything but continuing their walk. This young woman was one of those folks.
I happened to look up when she was a good bit beyond me and I noticed that she was looking for or at something on the ground. I thought she might have dropped something. She finally found a small branch on the ground, stripped off the leaves, and then reached down between her feet and worked to move what was either a worm or some other crawly other-than-human off the walkway. When she finally had the crawly on the branch, she took it to the grass and left it there.
What touched me about this interaction is that this person cared enough to take the time to take the crawly other-than-human person out of harm’s way. That she noticed it and actively responded brought to mind the power of small acts of kindness, of the little things we do that add up over time. They are expressions of a fundamental kindness and a recognition that we share this world with countless others, some of whom are human and some of whom are other-than-human people. All are our earth-kin.
Read More “844th Week: Small Acts of Kindness Add Up”698th Week: Embracing What’s Imperfect
There is a Japanese philosophy called “wabi sabi”, which is about accepting and embracing that which is imperfect or flawed. Most of you have probably seen kintsugi pottery, where gold is used to fill cracks that appear in a piece of pottery—a bowl, cup, vase. One person who wrote about this said that kintsugi is how one can acknowledge the fact that the pottery object earned those cracks through the process of living and that filling the cracks with gold honors the fact of that experience.
2021 January Audio Meditation
Our theme this year is “wholeness”. Throughout the year, we’ll explore the experience of acknowledging, appreciating, and experiencing what constitutes our individual experience of wholeness and, also, the wholeness of every earth-kin with whom we share this beautiful planet.
If you’d rather see this post on YouTube with images, here’s the link for that…
August 2019 Audio Meditation
And for those who prefer a visual, here is a video accompaniment: