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680th Week: What We Radiate Into the World
Walking through Central Park one morning, my usual, meditative state of mind—which emerges naturally when I walk through areas of trees—focused on a small act of kindness that someone had recently done for me. I touched back into the quality of friendliness the person seemed to radiate and I realized that the actual act of kindness offered was only part of what made the interaction meaningful. The other part was the quality of who this person is in the world, and that felt like the most important aspect of the experience.
It reminded me of a conversation I had with an acquaintance one afternoon in Starbuck’s, where she began to speak apologetically about how she didn’t feel like she ever did anything really important or meaningful in her life… Read More “680th Week: What We Radiate Into the World”
696th Week: Trusting in Cycles
For many of us, these are trying times and it can be challenging not to fall into collapse and discouragement over our collective political, social, and ecological situation. One of the things I’ve found helpful is to remember that there tend to be natural and inevitable cycles that shift what’s been in the foreground to the background and vice versa. When things look the worst, it sometimes means that change is just around the corner, that the pendulum is reading to swing the other way. Read More “696th Week: Trusting in Cycles”
2025 April Meditation
Settling into timeless stillness; notice if it’s becoming easier and easier to access this state of being and the frequencies that arise within it; bring to mind the quality of compassion, the frequency of this state of mind and being; radiate compassion to your whole body-mind being, offering your awareness and care to the whole community that is your body; to the complexity and richness of your emotional life; to the active presence of your mental life; to the deep quality of your spiritual life; then radiate compassion to your environment and to your world, including humans, other forms of earth-kin, and the earth itself. Imagine yourself moving into your everyday activities resonating with the quality, the frequency of compassion.
Here’s the audio version:
Here’s the YouTube version if you’d like to see images of nature while listening to the meditation:
740th Week: Everything and Everyone is Connected
Growing up with a multidimensional perspective on reality, I have always believed that I live in a world of inescapable connection and interdependence as part of one dynamic whole. One of the aspects of this point of view is a recognition that all of us affect the world around us in every moment, automatically radiating the qualities we carry and express as we engage our daily lives. And, because we are all part of one energy reality, we are automatically and inevitably affected and impacted by the radiating qualities of everyone and everything around us, as well.
Here’s a link to a short video by Bruce Lipton, in which he talks about the underlying energy reality within which we live:
http://upliftconnect.com/bruce-lipton-communicate-energy/
Read More “740th Week: Everything and Everyone is Connected”