December 2012 Audio Meditation

As I write this practice, those of us in the US are in the midst of an election process that generally moves along smoothly. Many of us have voted early, many by mail, and because of Covid many by absentee ballots. Because of the mail and absentee ballots, including those that always come from our neighbors in the military, the vote count is taking its natural time to allow for tabulation of each and every vote. People on every side of every issue feel the stress of wondering what the final outcome of a number of races will be.

One of the practices that I have cultivated over the last four years has been to strengthen both my access to, and experience of, the inherent steadiness that lives in the core of my body-mind being. It’s a steadiness that lives in the core of everyone, although often not easily recognized by Western culture, which hasn’t historically emphasized an embodied way of being.

For this week, I invite you to follow the practice below to both access a deeper awareness of the steadiness in you but also to invite yourself to radiate this steadiness into our collective consciousness and into your immediate environment. It’s important to keep in mind that the steadiness to which I refer in this practice is an aspect of your being that cannot be disturbed. It is not affected by the ups and downs of everyday life nor is it rattled or upset by what unfolds in the world around you. It is an aspect of the fundamental core of your being and, if you follow any spiritual practices, represents that aspect of you that arises from your Source, whatever you imagine that to be.

Read More “815th Week: Radiating Steadiness”

Walking in Central Park a few days ago, I found myself deeply nourished and uplifted by the return of the green and by the powerful wind that accompanied my walk and workout. Again and again, my eyes were drawn to the green, to the beauty of the trees again filling out their leaves, creating patterns of light and shadow that have been missing over the winter season. And, the wind brought with it a sense of invigoration that was, in its own way, quite delicious.

At some point along the way, I also noticed a trumpet player who competed with a singer who has a weekly gathering of children on Saturday mornings. Fortunately, the sound of the trumpet didn’t overpower the singing and guitar playing of the entertainer and his class of young ones. Then, I also noticed the ever-present helicopters that hover over the park these days as a tourist activity, usually beginning sometime around 9am, taking away the silence that is so precious here in the city.

What struck me most is that these sounds didn’t seem to take away from my deep enjoyment of the return of green and the beauty of the tall trees all around me. This got me to thinking about how important it is to notice where our attention is absorbed, where we focus and what we notice. Even though the sounds were obvious, they weren’t in the foreground of my awareness and I also noticed how my lack of irritation allowed both the trumpet and the helicopters to slip into the background. There have been mornings where these kinds of sounds seem to pierce through my wish to drop into silence or into awareness of the beauty around me and irritation takes the place of pleasure. Today, for whatever reason, it was powerfully clear to me that my focus of attention allowed for the pleasure with no hint of irritation.

For this week’s practice, I invite you to pay even closer attention to what you focus on, where you place your awareness, and what you choose to notice. I could have shifted into dwelling on the helicopters or the trumpet and that would have created a whole different quality of experience. Just as I couldn’t make those situations go away, notice how it is when you are faced with something you can’t change but where you can shift your focus of attention to something else. It might be noise, a smell you don’t like, disruption of some kind—anything that might normally create irritation or some other reaction in you. Then, notice what happens if you shift your awareness to something that inspires, nourishes, or pleases you in some way. 

Read More “833rd Week: Where We Place Our Attention”

As I write this practice, it is vigorously snowing outside and I am deeply grateful to be tucked in and warm. As I watch the snow fall, I find myself pondering something that came up recently and that is the relationship between, and differences around, being and doing. 

This got me to thinking about the importance of how we be and that our being is so much more important than our doing. That doesn’t mean doing doesn’t play a significant role in how we engage and impact the world, but it seems to me that the bottom line really focuses on the quality and tone of our being.

I’ve said before that our internal self-talk is a form of self-hypnosis and that the quality of our self-talk plays a major role in determining the quality of our internal life, of our felt-sense of who and how we are in the world. There are many practices that invite us to track our self-talk, along with suggestions as to how we might shift from self-critical internal conversations to those that reflect acceptance, support, and gratitude for who and how we are. Some are from cognitive therapy approaches and some are from the ever-expanding influence of mindfulness practices.

For this week’s practice, first, I invite you to become even more aware of the internal conversations you have with yourself and to notice how these moments of self-talk affect you. Do they lift you up and make you feel more able to engage the world, to dive into activities and projects that nourish you, to help you settle into a deeper sense of comfort with yourself? Or, do these moments of self-talk drag you down, generate shame, or make you feel that you want to avoid connecting with your world?

Read More “826th Week: Being, Doing, and Self-Talk”