July 2014 Audio Meditation

A while back (764^th Week’s practice), I wrote about choosing frequencies and engaging practices that make that process more fluid.  Another helpful approach is to cultivate an awareness of the “foreground/background” dynamic that is present in every moment.  Whatever is in the foreground of your awareness, there is likely to be something different in the background.  

One way to think about these foreground/background dynamics could be the distinction between moments of upset in the foreground and an awareness of the present-day observer in the background.  The observer is the part of us that notices what we experience and is able to make choices about what to do with what we notice.  In this case, we’re exploring finding ways to shift from the foreground upset to a background of a more regulated quality, if that’s what you choose to do.

Drawing on an awareness of foreground/background allows more choice about whether you want to continue with the focus of your attention and experience or if you want to shift frequencies to something else that you may find in the background.  For example, you may be upset over a news report you just heard, with your body tense, fear in the foreground, and thoughts of what terrible things might unfold.  These responses are natural in these times, but you don’t need to live there.  Once you notice how distressed you are, it’s possible to become curious about what might be in the background.  Perhaps you notice a quality of quiet, or ease, internal steadiness, or reassurance of some kind. This doesn’t mean you are ignoring or denying issues that are realistically upsetting. Instead, it means that you will be able to respond more coherently if you aren’t caught up in the activation related to them.

Read More “778th Week: Foreground/Background Dynamics Revisited”

In this time of intense social and global activation and distress, it behooves each one of us to be mindful not only of our own thoughts, feelings, and behaviors, but also to keep in mind that, in a collective sense, our way of being in the world matters.  Here’s a quotation I recently posted on the Devadana Sanctuary page, and it got me to thinking about how we manage what becomes our contribution to the collective referred to:

“The world we are experiencing today is the result of our collective consciousness, and if we want a new world, each of us must take responsibility for helping create it.” 

~ Rosemary Fillmore

One of the most basic practices that can make a difference in the quality of our internal life is to notice what we orient to in our thoughts and feelings, and what “frequencies” we tune into as we move through the day.  For example, if you orient your self-talk and day-dreaming toward worry, you are—in a sense—dialing in the quality of “worry”, connecting with it not only in your own imagination but also in the collective worry carried by us all as a collective consciousness.

Read More “755th Week: Choosing Frequencies”

The other day, two things happened in rapid succession that got me to thinking about how we interact with each other in our everyday world. Going downstairs in an elevator in my apartment building one morning, two people got on at different floors as the elevator went down to the lobby and both of them, as soon as they were in the elevator, locked their attention onto their phones. No “good morning” or “how are you”…just immediately heads down writing texts. Then, when I was out on the street, I noticed that most people were so engrossed in their phones that some people were nearly bumping into others. That same morning, while walking across the park, I also noticed the people who were looking at their phones rather than the trees, dogs, or other people.

All this got me to thinking about how we have been programmed in recent years not to take time to notice or interact with one another in ways that were a matter of course in the years I was growing into adulthood. Watching people almost bump into each other while walking along, and being present to absolute silence in the elevator (which doesn’t happen all the time, for sure), touched into a sense of a different level of disconnection from one another than I am used to observing and/or experiencing. This sense of disconnection seems to me to also show up in Facebook posts, and I’m sure also in other places, where people’s comments about public figures or one another are stunningly disrespectful. 

As I have continued to notice people locking in on their phones in situations where, in prior years, there might have been a bit of polite conversation, I got to wondering what would happen if I decided to make a concerted effort not only to be cordial to people along the way, but also to emphasize—in my thoughts as well as my actions—an active attitude of respect. One of the results of this practice is that I just about always say hello to people on the elevator, unless they are already engrossed in their phones. These are brief encounters, but I feel better when I’ve acknowledged someone who’s sharing the elevator ride with me. It’s not that I press for conversation. Instead, it’s just an acknowledgment that there are more than just myself sharing the same space.

Read More “775th Week: Exploring Respect”

I’ve run across a number of articles recently that speak to the physical benefits of silence.  One I just read a few days ago talks about how silence generates new cells in the hippocampus of mice.  This is an intriguing finding, given that we know that trauma shrinks the hippocampus.  Here’s the link to that article: http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought

Another article, which I read a while ago, speaks to a number of benefits that arise from spending time in silence, Read More “702nd Week:  Befriending Silence”

I’m in the process of putting together my next webinar for professionals and I find myself orienting to the subject of belonging, to the importance of feeling that we belong to something more than our individual selves. One of the practices I’ve followed for a while now is an adaptation of one that comes from David Spangler, the founder of Incarnational Spirituality and Lorian.org. The practice is called “heightening” and it focuses on offering acknowledgment and appreciation to the world around us.

Above and beyond being a practice derived from a spiritual approach, there is something deeply practical about actively acknowledging and appreciating ourselves and all that we encounter in the environment around us. From a psychological perspective, it is deeply important that we feel ourselves to be part of something bigger than our individual selves and that we find our connection to that “something more” that adds meaning to our lives.

Imagine a time when someone looked at you with delight in their eyes, a smile on their face, and expressed their pleasure in seeing you. You may have noticed that you suddenly felt more alive, more energized, as though all the lights inside you suddenly lit up. What if you noticed that the lifeforms and objects around you are made of the same “stuff” as you and are all alive in their own particular ways? If that’s an idea that’s too far out for your taste, then stick with what you consider to be living beings—plants, animals, insects, all the lifeforms in nature. For me, I consider everything alive in a certain way because all of us on this planet are made up of the same kinds of particles that we think of as comprising life as we know it. And, in my world view, everything is conscious and aware, although in a wide variety of ways.

Read More “837th Week: A Practice of Acknowledgement and Appreciation”