Bringing Our Presence to Body, Mind and Spirit

This month, we continue to focus on orienting to our optimal life, remembering to do so with an open heart. We remember that we are a unique expression of the Life that lives us and that we can practice “not knowing” so that we remain open to optimal possibilities that come our way. With our stance of “not knowing”, potentially limiting beliefs and preconceptions stay out of the way as we invite Life to live us into our optimal expression.

Here’s the audio version, with music:

If you’d rather do the meditation with images from nature, here’s the YouTube version: