Bringing Our Presence to Body, Mind and Spirit

This is a guided meditation on connecting with the frequency/energy/quality of radiant health. The meditation is an invitation to experience the essence of radiant health and to recognize that we radiate the energies we embody throughout our entire body-mind system and out into the environment around us.

This is a brief meditative process that supports settling into a space of core presence, connecting with the steadiness and deep quiet that are always present and never disturbed, no matter what may be happening…