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2023 February Audio Meditation
This month, we continue the theme of how we are in relationship with everything around us. This meditation is an invitation to sense into the presence of the environment around you, noticing how your radiating presence contributes to this environment even as its presence, and all that comprises it, touches you.
Please remember never to listen to these audio meditations when driving or operating dangerous machinery…
879th Week: Coming Back to Center
During challenging times, it’s more important than ever to be able to move through whatever feelings might arise and eventually return to center. When we embrace the idea of our inevitable wholeness, where we make room for everything that is part of our body-mind being as human people, it helps to be able to cultivate a strong and reliable center as our internal home base. This home base becomes a place to reorient ourselves when we are activated without having to do battle with or banish what we feel.
For many of us at this time, there are feelings of grief, disbelief, and anger over issues that reflect societal inequities and injustice. In this week’s practice in conscious living, there’s no request not to feel whatever you are feeling. Instead, there’s an invitation to orient to your grounded center in addition to what you feel so you can carry with you a place to land and rest when you need to do so.
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2024 May Meditation
This month, we continue with our theme of radiating love. This time, we orient to the country each of us lives in, sending love to the Spirit of that country. Then, include all the people and other earth-kin who inhabit your country. Also radiate love to the Nature of your country, including every life form, including lakes, rivers, wetlands, deserts, mountains, waterfalls, prairies, forests, jungles, the ocean–whatever expressions of Nature are part of your country’s essential physical being.
January 2020 Audio Meditation
For those of you who prefer to have images with your meditation, here’s a link to the youtube version for this month.