June 2015 Audio Meditation

Listening to a cooking show on NPR this morning, there was an interview with a man who has a restaurant in Houston, TX called Underbelly Hospitality.  I didn’t hear the very beginning of the interview, but the gist was that the owner/chef has a great interest in foods of every kind, from many different countries, and has spent a great deal of time with other chefs/restauranteurs in the area getting to know the in’s and out’s of their particular kinds of food, including Vietnamese and others.  What struck me most powerfully is that he is a man who practices what I call “mutual empowerment”.  At his restaurant, there was a time when the check for meals was accompanied by a list of other restaurants in the area where people could go, inviting them to explore how these foods tasted in various places. His goal was, and is, to share all the wonderful resources in his city and to cultivate his close relationships with other chefs in the city.

I’ve written before about the power dynamics of “power-over” and those of “mutual empowerment.”  In the “power-over” model, there are only two positions: who’s on top and who’s on the bottom, who has power and who is over-powered.  We see this kind of power relationship in many countries in the world right now, including the United States.  In the “power-over” model, only a relatively few people are granted the privilege to have power over a vast majority of people.  Many are left out…

As I begin this week’s practice, I’m watching a video of yesterday’s memorial celebration for the beloved Vietnamese teacher, Thich Nhat Hanh, in Plum Village, France. For those of you who may not have encountered Thay or his teachings, he was a Buddhist monk who brought important and accessible mindfulness teachings to the West, was also advocate for peace and a supporter of Martin Luther King, Jr., who nominated Thay for a Nobel Peace Prize.

As I listen to the chanting of the people of Plum Village, I am reminded of the importance of accessing practices that allow us to access states of being that touch not only into the presence of the Sacred all around us, but also into those internal states that bring us into a deep inner quiet and settled ease. What I’d like to offer for this week’s practice is an adapted version of a very simple and direct meditation that Thay offered to us early in his teachings. It has stayed with me over the years as one of the most direct and effective ways to settle and find a sense of inner presence. As I weave his teaching into the following practice, I apologize for whatever changes I’ve made in this practice that may inadvertently not accurately reflect Thay’s intention, words or teaching.