December 2015 Audio Meditation

Over recent months, I have found myself painfully aware of everything I throw in the trash in the course of my everyday life.  Being a long-time recycler, I’ve always been mindful of my use of paper, bottles, cans, and other recyclables.  Lately, I’ve been aware of all the plastic that lands in my trashcan, with new additions just about every day.  About a year ago, I started shopping with canvas bags and stopped using small plastic bags for produce at the grocery store.  While these steps won’t save the planet, they do cut down on the amount of plastic that moves through and from my home.

This deepened awareness of plastic, and all the photos we now see of what plastics are doing to the inhabitants of our oceans and other waterways, got me to thinking about the natural capacity we humans have to generate options when confronted by circumstances that demand change.  

Confronted as we are by mounting evidence that our current lifestyle cannot continue unchanged, I got to thinking about the importance of our innate curiosity, flexibility, and ability to generate options when circumstances require change.  Drawing on these skills as part of everyday living is like engaging in exercise each day. It builds a kind of “psychological muscle” that allows curiosity, flexibility, and an ability to generate options to become more readily and spontaneously available as part of how we engage the world around us.

Read More “752nd Week: Cultivating Flexibility”