Similar Posts

Offering Healing to Our Human Collective: A Guided Meditation
In this guided meditation, we offer healing energy to our distressed human collective. Using the imagery of a “love sandwich”, the light of the earth on the bottom, the density of distressed human collective consciousness in the middle, and higher-frequency energy at the top, we each become a point of light, offering healing frequencies to the dense middle. We are each one of many points of light helping to lessen the density of our collective consciousness so that the light from above and below can more freely flow in to offer the healing available from these larger, more powerful sources.

854th week: Choose Your Frequency
I’ve written quite a bit lately about frequencies and the foreground/background dynamics of our underlying wholeness. One of the practices that, for me, is an effective and useful tool in affecting the quality of both my inner and outer life experience is taking time to choose the frequencies with which I want to resonate.
As I’ve described a number of times, what I mean by “frequency” is the tone and quality of what we experience and embody, and what we radiate into the world around us in every moment. For example, think of people you meet who seem to exude a sense of curiosity, delight, kindness, friendliness, etc. And, also, think of people you meet who seem to exude a quality of anger, fear, harshness, etc. These are all frequencies, and they are the tangible expressions of the qualities with which we resonate and which we radiate into our environment—both consciously and unconsciously. Most of the time, many of us—if not most—are unconscious of the these qualities, and we aren’t taught about how they tangibly affect our internal and external experiences.
Another aspect of our relationship to frequencies is the fact of our wholeness. Everything we have experienced and are is ever-present as part of our underlying and inescapable wholeness. When I teach about wholeness, I emphasize the fact that there’s nothing about us we can “get rid of” or “erase”. Instead, our wholeness is always with us, with some aspects of self expressing in the foreground of our experience and others sliding into the background. In this work with frequencies, we aren’t being asked to get rid of negative or troublesome aspects of ourselves. Instead, we are invited to choose a frequency that we want to experience in the foreground of our experience even as we allow our awareness to enfold all of what constitutes our wholeness.
This is where I call on the metaphor of a kaleidoscope, which I’ve shared many times. When we turn the tube of a kaleidoscope, all the pieces shift into a new pattern. Sometimes, a color we haven’t seen for quite a while may pop into view while another drops away. This is the way I think of the dynamics of wholeness: aspects of ourselves slide into the foreground while others drop into the background.
Read More “854th week: Choose Your Frequency”
2025 April Meditation
Settling into timeless stillness; notice if it’s becoming easier and easier to access this state of being and the frequencies that arise within it; bring to mind the quality of compassion, the frequency of this state of mind and being; radiate compassion to your whole body-mind being, offering your awareness and care to the whole community that is your body; to the complexity and richness of your emotional life; to the active presence of your mental life; to the deep quality of your spiritual life; then radiate compassion to your environment and to your world, including humans, other forms of earth-kin, and the earth itself. Imagine yourself moving into your everyday activities resonating with the quality, the frequency of compassion.
Here’s the audio version:
Here’s the YouTube version if you’d like to see images of nature while listening to the meditation: