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844th Week: Small Acts of Kindness Add Up
Sitting in Central Park on a recent weekend morning, someone passed by where I sat without smiling or any acknowledgment. That wasn’t odd. People have all kinds of responses as they walk along. Some smile and say hello. Others smile briefly as they go by without saying anything. Some look over without smiling. Some pass on by without doing anything but continuing their walk. This young woman was one of those folks.
I happened to look up when she was a good bit beyond me and I noticed that she was looking for or at something on the ground. I thought she might have dropped something. She finally found a small branch on the ground, stripped off the leaves, and then reached down between her feet and worked to move what was either a worm or some other crawly other-than-human off the walkway. When she finally had the crawly on the branch, she took it to the grass and left it there.
What touched me about this interaction is that this person cared enough to take the time to take the crawly other-than-human person out of harm’s way. That she noticed it and actively responded brought to mind the power of small acts of kindness, of the little things we do that add up over time. They are expressions of a fundamental kindness and a recognition that we share this world with countless others, some of whom are human and some of whom are other-than-human people. All are our earth-kin.
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2022 July Audio Meditation
This month, in our exploration of frequencies, we’re focused on the quality and experience of steadiness. As you move through this meditation, allow yourself to explore the presence of steadiness and how your body-mind being receives and experiences it.
If you’d rather watch a video of nature photos as you listen, here’s our YouTube version:
676th Week: Healing Happens
Walking through Central Park one morning, as I do every morning on my way to work, I went in amongst the trees – something I also do every day. I’m often in the same areas where off-leash dogs run and play, so I’m used to having dogs appear seemingly out of nowhere as they explore their very large playground.
When I first began to commute across the park, some 20 years ago now, my body had to unlearn some early programing that constantly caused me to experience a startle response when a dog would either come toward me or suddenly show up behind or near me. This response came from grammar school experiences of being chased by a neighborhood dog where I was not at all amused, as were the boys who encouraged the dog to chase me.
On this particular morning, my attention was with the trees, as it usually is when I walk in certain areas of the park, and I suddenly felt something nip at the heel of my shoe… Read More “676th Week: Healing Happens”
September 2018 Audio Meditation
Here’s the YouTube version of this meditation, with video accompaniment:
2024 January Meditation
We’ll have two themes this year. The first half of the year will focus on the frequency of love as a universal force that supports healing into wholeness. This month, we’ll focus on love as a major healing force in the world and orienting to an open heart.
Here’s the YouTube version, if you would prefer to see images of nature as you meditate…