March 2018 Audio Meditation
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Meditation on Radiating Light and Love
In this meditation, I invite you to offer radiating light and love to our precious planet and all life on it, holding the intention that the light and the love serve the greatest good for the greatest number. This includes every single life-form on the planet–all our earth-kin, and the planet itself. Remember that everything is light, energy, and qualified by the frequencies it embodies and those with which it resonates.
Here’s the audio version:
If you prefer nature photos with your meditation, here’s the YouTube version:
724thWeek: The Practice of Blessing
One of the great gifts of vacation time is to have an opportunity to do some reading. One of the books I had an opportunity to read over this year’s recent vacation is Pierre Pradervand’s book, “The Gentle Art of Blessing.” In his book, Pradervand speaks of offering blessings as a powerful practice of presence. In part, this practice brings us back into presence because of the way it invites us to shift from reactions and judgments into offering blessings in a spontaneous, moment-to-moment way.
As I read his book, my feeling was that what he offers powerfully supports a shift from moving through the world from a mental perspective, drawing primarily on the brain in the head, to moving through the world from the perspective the heart. Read More “724thWeek: The Practice of Blessing”
2023 July Meditation
We’re going to return to what we did earlier this year and I invite you to notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.
Connect with the community that is your body and orienting to noticing the quality of interactive relationship with that community, affirming that it is a community of collaboration and cooperation amongst trillions of organisms. Offer gratitude and blessings to all the organisms and to the body as a whole, honoring the body’s intelligence (i.e., healing cuts, digesting food, creating waste, etc.) Send love to all the organisms in the community that is the body;
send love to every organ, with gratitude for the work it does for you. Honor your skeleton, this internal infrastructure of support for your body. Send love to all the fluids in your body. Honor your muscles and the work they do for you. Acknowledge your fascia, the connective tissue in your body. Honor the largest organ of your body, your skin, sending it love and gratitude.
Notice your experience in your heart space as you do this.
Please remember never to listen to guided audio meditations while driving or using dangerous machinery.
Here’s the YouTube version if you’d like to do the meditation with images of nature…
2024 December Meditation
Here we are, at the end of the year. Our meditation continues with focusing on your heart space and the process of radiating love to yourself, your world, and all who share this planet with you. It invites you, in part, to all forth our optimal relationship between humanity and all our earth-kin…
Here’s the audio only version of the meditation:
If you prefer to meditation with images from nature, here’s the YouTube version: