June 2018 Audio Meditation

One of my daily tasks is to post an inspirational quotation and a nature photo to the Devadana Sanctuary page on Facebook each morning.  I’ve been doing this for a number of years now and obtain the photographs from bigstockphoto.com, where I have a subscription.  What this has created for me is a daily morning meditation looking through photographs of our beautiful planet, seeking the right one to go with that day’s quotation.  I have found that this process has deepened my love and awe for this amazing planetary home we inhabit.

Having a daily reminder that I’m a part of nature, not something separate from it, has been a support to my practice of orienting to heart intelligence and perception when I remember to do so.  Looking at the stunning creativity and beauty of this planet, of the creative and complex ecology that supports life of such diversity and intelligence, reminds me again and again that we are all in this together.  There is no other home, no other place, and everyone and everything we encounter along the way is kin.  We are all offspring of planet Earth.

There is a Japanese philosophy called “wabi sabi”, which is about accepting and embracing that which is imperfect or flawed.  Most of you have probably seen kintsugi pottery, where gold is used to fill cracks that appear in a piece of pottery—a bowl, cup, vase.  One person who wrote about this said that kintsugi is how one can acknowledge the fact that the pottery object earned those cracks through the process of living and that filling the cracks with gold honors the fact of that experience.

Read More “698th Week:  Embracing What’s Imperfect”

I’m sure I’ve written about this many times, but here I go again. Where we focus our attention, what we think about, how we engage our imagination has a powerful impact on the quality of our inner life and on how we behave and act in our world. What we attend to matters. What we imagine matters.

This week I want to share some thoughts about engaging what’s called the “imaginal realm”. When we enter the imaginal realm, we aren’t engaging something “imaginary”. Instead, we touch into a kind of language or communication that uses visual and other sensory impressions rather than strings of words. Our culture tends not to privilege awareness that operates in the imaginal realm and yet it’s one of the most powerful creative forces we have available to us.

For example, spend a moment right now bringing into awareness either an image of some beautiful place you’ve been—a place that touched you deeply, or recall a sound, fragrance, or sensation that moves you in a way that is meaningful to you. Since images are my main language in this realm, I often “see” trees that have touched me, such as the giant Sequoia I’m imagining right now. This image generates a powerful felt-sense of awe and heart-filling expansion, with my whole body-mind responding to the memory of the presence of this magnificent tree. Or, I might bring into awareness an image of one of the cats who live with me doing something amusing, something that fills me with delight and touches my heart, as well as generating a smile and a chuckle.

We know from science that our brains register imaginal experience in much the same way as actual lived experience, creating a full experience in the body (sensations) and psyche (emotional and mental states). The only difference is that these experiences and awareness arise and unfold in the imaginal realm.