August 2018 Audio Meditation
Here is the YouTube version of this meditation, with a visual accompaniment:
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Return to Steadiness – A Guided Meditation
This guided meditation invites you to settle into the core steadiness that is always present, that is never disturbed, and that is a resource you can lean into during challenging times. Using the metaphor of “becoming a mountain”, you have an opportunity to directly experience the qualities of steadiness that can be found in a mountain, experiencing yourself as a mountain. Here’s the YouTube version…
October 2019 Audio Meditation
Here’s the October 2019 Audio Meditation:
If you would prefer to experience this meditation with images, here’s the YouTube version:
February 2020 Audio Meditation
For those who would like to have images with your meditation, here’s our link to YouTube for an audio meditation with images…