August 2019 Audio Meditation

And for those who prefer a visual, here is a video accompaniment:

2 Responses

  • Love the August meditation – fabulous!!! I struggle with fear a great deal due to chronic pain and medical issues. I do work with a Somatic Experience practitioner on a regular basis (love her!) and this has helped me more than any Western medicine.
    Thank you for offering these monthly meditations!

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