October 2019 Audio Meditation

Sitting in Central Park one morning, I thought about an On Being interview I heard about the importance of hope when looking toward what needs to change in our collective world of human presence and activity. As I listened, I thought about the war in Ukraine and about the powerful polarization that exists in my country, the U.S., and also in other countries around the world.

From a spiritual perspective, I interpret this polarization to involve those who, perhaps because of fear, orient to a stance of individual rights, discomfort with “difference”, and what I would call an orientation to separation. And, on the other hand, there are those who orient to collective well-being, interdependence, and an underlying sense of oneness within our human family and with nature. I’m sure there are many people in the middle, but in our seats of power it seems that the polarization expresses itself in fairly distinct ways.

I’ve written before about a dynamic in Nature, emergence, that has given me hope over the years, even in times like these where our human family seems to orient to short-term goals and tribal kinds of interests. What emergence refers to is the tendency of Nature to generate unexpected and unanticipated solutions, creating new options to meet and shift existing conditions. The example I usually offer is how Nature somehow brought together molecules of air that, when combined, created liquid—when oxygen and hydrogen came together to create water. I don’t think anyone could have imagined that air could create liquid and yet our lives depend on this moment of emergence from so long ago.

I think of emergence, in a sense, as Nature’s creative intelligence grappling with and solving challenging problems and issues that arise in the course of life’s unfolding itself. When I look around the world at this time, I find myself thinking a lot about emergence and wondering how to “call on it” to help us resolve all the various ways in which our human family is harming ourselves and the planet.

During times of extreme stress, such as those we collectively and individually face as a global community at this time, it can be a challenge to move through daily life with our hearts open. It can also be a challenge to feel centered and grounded, and I’ve written a few prior practices to support returning to a grounded center. 

One of the unfortunate side effects of the level of stress we collectively experience at this time is a tendency to constrict our hearts. More than ever, this is a time when, because of the pandemic and also the challenge of climate change, we need to awaken our hearts to ourselves, to one another, and to our planet. 

For this week, I’d like to offer a practice for cultivating an open heart. Many years ago, back in the early 1970’s, my first therapist often drew on approaches drawn from Psychosynthesis. Created by an Italian psychiatrist, Roberto Assagioli, Psychosynthesis is a transpersonally-oriented psychotherapy which uses guided imagery and work with symbols, among other approaches.

I wrote last week about drawing on steadiness as a form of subtle activism. Another quality that is sorely needed within our human family is the expression of kindness. Here in the United States, we’ve had an unfortunate shift toward a lack of civility toward one another, and it seems that there is a lessening of kindness in many places on the planet. This lack of kindness, and an accompanying lack of care, extends to our other-than-human earth-kin and to the planet in general.

Kindness and care are expressions of the heart more than the head. They are heart-centered responses and it’s possible to strengthen the tendency to express kindness and care when we offer ourselves practices that orient to heart perception and intelligence. I’ve written about this a lot and continue to return to it because of its central role in helping us to be with one another in more compassionate ways.

Drawing on a combination of information from HeartMath (www.heartmath.org) and other sources, I’ve spent a good bit of time orienting to my “heart brain” and to checking in with what my heart thinks about various issues. How often the heart perceives things differently from how the head brain understands them and how helpful it can be to have both perspectives available!

Listening to an episode of On Being on NPR, Krista Tippett interviewed a journalist on the subject of how corporations and people who do good work for the world need to ask not only, what can I give, but also, how can I stop taking so much?  He mentioned that, as individuals, we need not only to want the best for our own children but also for everyone else’s children. He went on to say that this doesn’t seem to be the value system he sees in the United States at this time and his comments got me to thinking about recent studies around empathy.  These studies have revealed that there appears to be a correlation between increasing wealth and lessening empathy.  When I listen to the news and look at the world around me, I see rather stark expressions of this correlation.  That doesn’t mean there aren’t well-off people who express empathy in powerful, positive, and important ways.  Instead, it points to an invitation to all of us who live in a materially privileged society such as the U.S. to pay attention to the world around us and to find ways to support and increase our empathic awareness and choices. Read More “733rd Week:  Supporting Empathy”