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A Meditation on Wholeness and Core Presence

ByNancy Napier

This meditation offers an opportunity to tap into a deeper sense of wholeness and of core presence. It is drawn and adapted from an offering in a class with David Spangler through the Lorian Association and is used with permission.

During this time of the Corvid-19 virus, having ways to access a stronger sense of our core presence, and an ability to tap into a living sense of our body-mind wholeness, can help support a much-needed and stabilizing sense of steadiness.

2024 November Meditation
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2024 November Meditation

ByNancy Napier

This month, we continue to focus on orienting to our optimal life, remembering to do so with an open heart. We remember that we are a unique expression of the Life that lives us and that we can practice “not knowing” so that we remain open to optimal possibilities that come our way. With our stance of “not knowing”, potentially limiting beliefs and preconceptions stay out of the way as we invite Life to live us into our optimal expression.

Here’s the audio version, with music:


If you’d rather do the meditation with images from nature, here’s the YouTube version:

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