April 2020 Audio Meditation
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
As those of you who follow these experiments know oh so well, I always end them with a request for you to allow curiosity to be your constant companion. Curiosity is more accessible when we are free of fear, when it’s safe to explore and wonder about the world around us, our lives, and any other kind of inquiry. Read More “Week 640: Curiosity As A Constant Companion”
This month, we continue with our theme of radiating love. This time, we orient to the country each of us lives in, sending love to the Spirit of that country. Then, include all the people and other earth-kin who inhabit your country. Also radiate love to the Nature of your country, including every life form, including lakes, rivers, wetlands, deserts, mountains, waterfalls, prairies, forests, jungles, the ocean–whatever expressions of Nature are part of your country’s essential physical being.
If you haven’t discovered him already, Nipun Mehta is a man who offers continuous opportunities to be inspired. He talks a lot about kindness, and one of the practices he promotes is what he calls “the radical power of generosity”. Here’s a link to a Tedx talk he gave. He also created Karma Kitchen, Read More “Week 666: Radical Generosity”
Having been a hypnotherapist for over 30 years now, I have had many experiences—personally and with people who have come to me for hypnotic support—of witnessing the profound change that can come from touching into previously unimagined possibilities. For example, I remember the very first time I experienced what I later came to call my “optimal future self”. Read More “Week 631: Imagining Possibilities”