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2024 January Meditation
We’ll have two themes this year. The first half of the year will focus on the frequency of love as a universal force that supports healing into wholeness. This month, we’ll focus on love as a major healing force in the world and orienting to an open heart.
Here’s the YouTube version, if you would prefer to see images of nature as you meditate…
818th Week: The Prevalence of Compassionate Action
So many of us have been taught that the nature of nature is “survival of the fittest”, suggesting that competition is the underlying principle of evolution. Elisabet Sahtouris, an evolutionary biologist, points out that the early stages of a species development involves competition, and that the mature stage is characterized by cooperation and collaboration within and between species. Agustín Fuentes, a biological and evolutionary anthropologist also points out the many moments of collaboration and cooperation in our human species, moments that arise spontaneously and seemingly without thought countless times each day.
There’s no question that we humans can be cruel and injurious to one another, and to other species, and I don’t in any way mean for us to ignore those realities. As I listened to Elisabet recently in an interview, though, I thought about how important it is to support the movement toward maturity in our species, and also pay attention to the natural expressions of compassionate collaboration among our kind, not only to each other but to other species, as well.
I’ve mentioned many times that I start the day watching or listening to something that inspires me. That’s where I again encountered Elisabet and her wonderful wisdom. Because of this commitment to finding inspiring resources, I’m more able to live with my heart open and free of hatred and fear—well, not overwhelmed by fear or carried away by outrage, anyway—and to allow my heart to be a major source of information and understanding. I’ve written any number of times about the importance of orienting to heart intelligence, which has a different take on things than does our brain intelligence. In fact, I’ve posted as a past practice a process of shifting into heart intelligence when pondering a problem or exploring a situation, then comparing what your heart says to what your head said. It’s a very useful practice!
Read More “818th Week: The Prevalence of Compassionate Action”Week 628: Where Do You Place Your Attention?
Walking across Central Park one morning, I watched a dog wiggle and waggle in anticipation of chasing a ball. His attention was absolutely fixed on the ball in his human companion’s hand. Nothing else mattered. Nothing else registered as the ball was finally in the air and he ran after it with great enthusiasm. This got me to thinking about how powerfully the focus of our attention affects what we perceive and how we engage the world. Read More “Week 628: Where Do You Place Your Attention?”
682nd Week: Meeting Surprises with Curiosity
During a recent vacation, I spent quite a bit of time snorkeling with local fish. People staying at the resort jumped as enthusiastically as I did into the custom of feeding the fish with leftover bread from meals. I enjoyed that process, along with simply floating amongst them, allowing the sea to rock me and offer a way of relaxing not readily available in my busy, urban life.
One day, a small boy apparently held his piece of bread too long and a fish jumped up and bit his finger. My first surprise… Read More “682nd Week: Meeting Surprises with Curiosity”
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Beautiful