882nd Week: Resonating with Gratitude – A Practice in Frequencies

ByNancy Napier

Whenever I have to go to a doctor or any other kind of practitioner, I spend time resonating with gratitude around the fact that they can do something for me that I can’t do for myself. I started this practice many years ago and find that it makes even challenging medical and dental visits easier to move through.

When I think of resonating with a specific frequency, it reminds me of putting on particular clothing appropriate to what I’ll be doing. For me, frequencies are “energy garments” which we take on and these energies affect both our own perceptions and responses as well as the environments we enter. They “set a tone” that then supports a particular quality of experience.

This has gotten me to thinking about the effects of resonating with the frequency of gratitude. With my background in working with trauma resolution and my understanding of somatic aspects of healing, I find myself wondering if the frequency of gratitude generates a quality that conveys to the body that there’s no threat, that all is well, that there’s nothing to struggle against. 

What I want to offer in this practice is an opportunity for you to experiment with the effects of resonating with gratitude in a variety of situations, especially in those where you are dependent on some kind of practitioner to offer healing opportunities that you can’t offer to yourself. You can also explore your experience when you attune to gratitude before entering a store, a business, an educational setting—anyplace. I often attune to gratitude when I come into Central Park, where I am now as I write this practice. I am deeply grateful to the Spirit of Central Park for all that it offers to so many of us in this crowded urban setting.

So, for this week’s practice, I invite you to explore your relationship with the frequency, the energy expression, of gratitude and see how this affects the quality and tone of your internal and external life experience.

And, as you play with this practice, keep in mind that every quality you can imagine is a frequency and you can choose what you want to resonate with at any moment, within any circumstance.

As with all these practices, please remember to bring along curiosity as your constant companion and to pat gently on the head any judgments that may arise, allowing them to move on through without your having to anything with or about them. Also, please remember to allow any mixed feelings that may arise, as it’s important to make room for every aspect of your wholeness.

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February 2016 Audio Meditation

ByNancy Napier

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