A Brief Process of Settling
This is a brief meditative process that supports settling into a space of core presence, connecting with the steadiness and deep quiet that are always present and never disturbed, no matter what may be happening…
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
This is a brief meditative process that supports settling into a space of core presence, connecting with the steadiness and deep quiet that are always present and never disturbed, no matter what may be happening…
In this meditation, I invite you to offer radiating light and love to our precious planet and all life on it, holding the intention that the light and the love serve the greatest good for the greatest number. This includes every single life-form on the planet–all our earth-kin, and the planet itself. Remember that everything is light, energy, and qualified by the frequencies it embodies and those with which it resonates.
Here’s the audio version:
If you prefer nature photos with your meditation, here’s the YouTube version:
This is a guided meditation on connecting with the frequency/energy/quality of radiant health. The meditation is an invitation to experience the essence of radiant health and to recognize that we radiate the energies we embody throughout our entire body-mind system and out into the environment around us.
Here’s a recent talk I gave at Unity Center in Norwalk, CT: