Frequencies, Entanglement and Interbeing

This guided meditation invites you to settle into the core steadiness that is always present, that is never disturbed, and that is a resource you can lean into during challenging times. Using the metaphor of “becoming a mountain”, you have an opportunity to directly experience the qualities of steadiness that can be found in a mountain, experiencing yourself as a mountain.

Here’s a link to a conversation I had recently with Rosemary Williams and Jean Shinoda Bolen on a recent Women’s Perspective CT Facebook Live conversation about the opportunities and challenges of the liminal space opened up by the pandemic.

This is a brief meditative process that supports settling into a space of core presence, connecting with the steadiness and deep quiet that are always present and never disturbed, no matter what may be happening…