October 2018 Meditation

As a child, my grandmother was my first spiritual teacher and many of the things she taught me have stayed in my awareness over all these many years.  One of the things she taught me I’ve written about before—the raincloud of knowable things.  What continues to touch me about this concept is how vividly it reminds me that I’m never alone, that I am always and inevitably part of something much bigger than myself.  In this case, it reminds me that I’m part of a vast collective consciousness that contains the wisdom of all humans across all time and that I and everyone else contributes to and draws from this collective all the time.  This is an idea that has supported my work as a trauma specialist in psychotherapy and it is an idea that has given me hope even when things may have looked profoundly bleak.

It also touches into an experience that gets stronger for me as I age—that I am in community with a reciprocal environment all the time.  I saw an illustration of this the other day as I walked across Central Park.  I noticed a gentleman, early in the morning, taking cans and bottles out of the trash bins scattered throughout the park.  It was a Monday morning, so the bins had quite a few offerings and I began to think about how this man’s activities support recycling, and that he contributes something meaningful that I usually wouldn’t know anything about.  That got me to thinking about all the activities going on in my world that I don’t see and yet add to the quality and support of my life.  It reminded me of the fact that, even at subtle levels, we constantly contribute to and draw from our collective environment.

As we collectively continue to be met with powerful challenges of loss, grief, change, and concerns about the future, having practices available that allow us to ground ourselves, re-center ourselves, and orient to a more heart-centered perception and awareness is more important than ever. One of the practices that I have found comforting during difficult times is to remember that I am part of a much larger context of connection and to orient my awareness toward ways of experiencing that sense of connection.

For this week’s practice, I’d like to share one of the approaches that helps me feel more grounded during times of distress and uncertainty. It relates to something I say all the time, which is, “We’re not in this alone.” As much as we may feel disconnected at times, from an energy perspective, and from the perspective of collective consciousness, it’s impossible for us to be truly alone, impossible not to be connected to our larger collective presence, comprised of each of us and of all our earth-kin.