March 2019 Audio Meditation
If you would like to see this meditation with images from nature, here’s the YouTube version…
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
Meditations, experiments, books and guided meditations to assist with nourishing spirituality, healing childhood wounds, and living more consciously.
So many of us have been taught that the nature of nature is “survival of the fittest”, suggesting that competition is the underlying principle of evolution. Elisabet Sahtouris, an evolutionary biologist, points out that the early stages of a species development involves competition, and that the mature stage is characterized by cooperation and collaboration within and between species. Agustín Fuentes, a biological and evolutionary anthropologist also points out the many moments of collaboration and cooperation in our human species, moments that arise spontaneously and seemingly without thought countless times each day.
There’s no question that we humans can be cruel and injurious to one another, and to other species, and I don’t in any way mean for us to ignore those realities. As I listened to Elisabet recently in an interview, though, I thought about how important it is to support the movement toward maturity in our species, and also pay attention to the natural expressions of compassionate collaboration among our kind, not only to each other but to other species, as well.
I’ve mentioned many times that I start the day watching or listening to something that inspires me. That’s where I again encountered Elisabet and her wonderful wisdom. Because of this commitment to finding inspiring resources, I’m more able to live with my heart open and free of hatred and fear—well, not overwhelmed by fear or carried away by outrage, anyway—and to allow my heart to be a major source of information and understanding. I’ve written any number of times about the importance of orienting to heart intelligence, which has a different take on things than does our brain intelligence. In fact, I’ve posted as a past practice a process of shifting into heart intelligence when pondering a problem or exploring a situation, then comparing what your heart says to what your head said. It’s a very useful practice!
Read More “818th Week: The Prevalence of Compassionate Action”One of the primary practices I follow on a daily basis is to move through the world reminding myself that everyone and everything I encounter along the way is, in some way, “kin”. All are part of this planet’s life and nothing I see or engage with in the course of my daily activities is outside this planet’s origins. One of the things I’ve noticed, as a result of this practice of remembering that I am related to everyone and everything around me is that it has nurtured a deepened sense of connection. It doesn’t really matter what I may feel connected to in any given moment. The underlying and overall experience is one of never really being alone.
Indigenous peoples have understood and lived this perspective naturally, and there are other non-indigenous teachers who also hold this perspective. Among them is David Spangler, a mystic and spiritual teacher who was part of the early years of Findhorn, in Scotland. Through an organization, Lorian, David has published a number of books that speak to these kinds of experiences. There is also Daniel Foor, a psychotherapist who specializes in working with ancestors but now also focuses on the theme of animism, an approach to life that says all are kin. The perspective we share is that nothing is outside the collective life of this planet, nothing is without its own inherent value and right to be acknowledged and respected.
Read More “745th Week: Expanding Our Sense of “Kin””This month, we continue to focus on orienting to our optimal life, remembering to do so with an open heart. We remember that we are a unique expression of the Life that lives us and that we can practice “not knowing” so that we remain open to optimal possibilities that come our way. With our stance of “not knowing”, potentially limiting beliefs and preconceptions stay out of the way as we invite Life to live us into our optimal expression.
Here’s the audio version, with music:
If you’d rather do the meditation with images from nature, here’s the YouTube version: