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881st Week: Adapting with “Attitude Adjustments”
I just returned from a week away for vacation. I was at an all-inclusive spa-type location, surrounded by the beauty of nature. On the third evening there, a powerful thunderstorm came through, some said bringing it with it a “small tornado”. The storm brought down three transformers in the area, so all the power flicked out in a moment and didn’t return for a bit over 24 hours.
The loss of power ended every imaginable kind of activity and the employees at the resort were really quite creative and focused in coping with the loss of power, especially around how they managed a kitchen that needed to feed three meals a day to a lot of people.
An immediate effect of the power outage was the dwindling power in every kind of gadget. Because of this, many of us searched for the few outlets that were connected to the generators and this led to a group of five of us hanging out in a room that had four connections wired into the floor. Sitting together for several hours, we discovered new friendships we wouldn’t have had time to create had the power not gone out.
All this got me to thinking about the powerful impact of the choices we make when faced with challenging or disappointing circumstances—although, admittedly, this was a challenge of privilege and not a challenge of survival or even of need. I started thinking about the importance of being willing to have an “attitude adjustment” when faced with unexpected developments, and that awareness demonstrated how our attitudes generate the filter through which we experience and interpret our world and our experience.
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As I read posts on Facebook and listen to newscasts and talk shows, I am constantly surprised at the intensity and harshness of some of the language that people now use as part of a debate or conversation about charged issues. More than once, Read More “Week 658: The Impact of Words”

August 2018 Audio Meditation
Here is the YouTube version of this meditation, with a visual accompaniment:

2023 July Meditation
We’re going to return to what we did earlier this year and I invite you to notice any change in your experience over this time of recognizing the living presence of relationships, collaborative communities, that are everywhere in your life and that your radiating presence touches everyone and everything you encounter along the way.
Connect with the community that is your body and orienting to noticing the quality of interactive relationship with that community, affirming that it is a community of collaboration and cooperation amongst trillions of organisms. Offer gratitude and blessings to all the organisms and to the body as a whole, honoring the body’s intelligence (i.e., healing cuts, digesting food, creating waste, etc.) Send love to all the organisms in the community that is the body;
send love to every organ, with gratitude for the work it does for you. Honor your skeleton, this internal infrastructure of support for your body. Send love to all the fluids in your body. Honor your muscles and the work they do for you. Acknowledge your fascia, the connective tissue in your body. Honor the largest organ of your body, your skin, sending it love and gratitude.
Notice your experience in your heart space as you do this.
Please remember never to listen to guided audio meditations while driving or using dangerous machinery.
Here’s the YouTube version if you’d like to do the meditation with images of nature…

2024 September Meditation
This month, we continue with radiating love and this time we radiate it to all our earth-kin, calling forth our optimal relationship with them. Sending love to the optimal relationship between our human family and our family of earth-kin, noticing how the heart expands its ability to include all life in its loving presence.
Here’s the audio version of this month’s meditation:
If you would prefer to do the YouTube version with images from nature: