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May 2018 Audio Meditation
Here’s the YouTube version of the audio meditation with images:
Week 624: Finding Home Base
Each time I teach a Somatic Experiencing® training, I am touched yet again by the impact of people’s experience when they discover the power of the body-mind connection and the importance of grounding ourselves. Having a “home base” to return to in the body is an invaluable resource for re-centering and stabilizing ourselves on a moment-to-moment basis. Read More “Week 624: Finding Home Base”
732nd Week: Choices
As I write this, on what is normally a quiet Saturday morning, I am listening to cement mixers and other elements of building construction that are happening across the street from where I live. It all started at about 5am this morning, accompanied by flood lights and a good bit of noise. It has now been about four hours since then and the noise continues unabated, except in those moments of relief when one cement mixer truck leaves and the next one pulls in.
What I’ve noticed as the morning has unfolded is the power and impact of remembering that there is constantly a choice about how to respond to any given set of circumstances. Read More “732nd Week: Choices”
710th Week: Catching Moments to Connect
I’ve written a number of times about a particular dog I run into in Central Park on many mornings as I walk to my office. She’s some kind of border collie and finds a great deal of delight in chasing and retrieving a Frisbee her human throws for her each morning. What she adds to her fun is to capture the attention of certain people who walk amongst trees along a small path near where she plays, and her relentless enthusiasm has caused many of us to risk being late to work to throw the Frisbee for her “just one more time.”
One morning, I walked along a different part of this particular area in the park, up a bit higher, amongst some pine trees, and I was able to watch her discover yet another person she chose to be her playmate for that morning. It was delightful to watch her enthusiasm when the woman picked up and threw the Frisbee for her. This dog’s human is always right nearby, but he has also learned that she enjoys including others in her morning ritual of play.
As I walked on across the park, I got to thinking about the many opportunities a day provides to connect with people, animals, plants, critters of every kind. Read More “710th Week: Catching Moments to Connect”