Author: Nancy Napier

by Nancy J. Napier

This book explores approaches and ideas that enhance a sense of vitality and connection in daily life. Through both guided meditations and experiments, you have an opportunity to practice mindfullness and deepen a sense of meaning and purpose.

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Guided Audio Meditations:

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Strategies for Adults Hurt as Children
By Nancy J. Napier

This book deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or abusive, or in any other way overlooked the childhood need for support, nurturing and validation.

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Guided Audio Meditations:

Table of Contents:

Excerpt: Chapter 1 – Introduction: I Know I’ve Been Hurt, But Now What?
Excerpt: Chapter 2 – Dissociation and Childhood Hurts: When you Have a Need Not to Know
Chapter 3 – Therapeutic Dissociation: A Better Way
Chapter 4 – Identifying Triggers: Why am I So Scared?
Chapter 5 – Healing with “Mindfulness”: Something to Hold Onto
Chapter 6 – Containing and Sitting with Feelings: I Feel Like I’m Going to . . .
Chapter 7 – Disappointment and Despair: I Just Don’t Know What to Do
Chapter 8 – Dealing with Inner Child Parts: What Do I Do with Them Now?
Chapter 9 – Shame and the Disowned Self: I Can’t Bear to Let You See . . .

Read More “Getting Through the Day”

By Nancy J. Napier

Building Self-Esteem Through Imaging and Self Hypnosis
This book offers self-hypnosis exercises that allow you to heal past wounds and empower your future. Most importantly, they offer a way to make a difference in the quality of life you live right now, and allow you to cope more effectively in your present life.

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Guided Audio Meditations:

(Previously Recreating Your Self: Help for Adult Children of Dysfunctional Families)

Table of Contents:

Excerpt: Preface
Excerpt: Chapter 1: Can the Self be Recreated?
Chapter 2 :Early Learnings: Laying the Foundation
Chapter 3: Self-Hypnosis: A Technology for Change
Chapter 4: The Self: Parts or Wholes?
Chapter 5: The Future Self
Chapter 6: The Child Within: Reclaiming the Self
Chapter 7: Bonding with the Infant
and Healing the Shamed Child
Chapter 8: The Power of Family Myths
Chapter 9: Giving Back Hand-Me-Downs
Chapter 10: Manifesting a New You

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