August 2020 Audio Meditation
For those who prefer a visual experience with their meditation, here’s the YouTube version…
July 2020 Meditation
Here’s the July 2020 Audio Meditation…
For those of you who would prefer to have images with your meditation, here’s the YouTube version…
May 2020 Audio Meditation
For those who prefer images with the audio meditation, here’s the link to the YouTube version…
April 2020 Audio Meditation
For those who prefer a visual meditation along with the audio, here’s a link to the YouTube version of this month’s guided meditation…
A Meditation on Wholeness and Core Presence
This meditation offers an opportunity to tap into a deeper sense of wholeness and of core presence. It is drawn and adapted from an offering in a class with David Spangler through the Lorian Association and is used with permission.
During this time of the Corvid-19 virus, having ways to access a stronger sense of our core presence, and an ability to tap into a living sense of our body-mind wholeness, can help support a much-needed and stabilizing sense of steadiness.
For those of you who would prefer to access this meditation on YouTube, here’s the link: