Audio Meditation

This month, we continue with our theme of radiating Love. In this meditation, we focus on radiating love to our communities, however large or small. With an open heart, this meditation invites you to radiate love to the Spirit of the land you live on, love to your neighborhood and all the beings who are part of it, as well as any stores or other contexts you encounter in the course of your daily life.

Please remember never to use guided meditations while driving or operating dangerous machines.

Here’s the audio version of the meditation:

If you’d rather work with the YouTube version with images of nature, here’s the link:

This month’s meditation focuses on radiating love to your home environment and everything in it including, if it’s comfortable to you, the Spirit of Home. Notice your experience as you radiate love to everything around you–your computer, your furniture, all the elements of what makes your home your home.

Below the recorded meditation is the YouTube version, with images from nature…

In this month’s meditation, we continue with the theme of universal love. This time, the focus is on the living community that is your body, an essential aspect of your wholeness while you’re here in the physical realm, and on the emotional, mental, and spiritual aspects of your body-mind being. As you work with this meditation over the course of the month, notice how your body and psyche respond and what this offers to your ongoing collaboration and relationship with the miracle that is your body and your psyche.

Here’s the meditation on YouTube, if you prefer seeing nature photos…