Audio Meditation

I cannot say enough about frequencies and the role they play in our quality of life. One of the practices I use to shift frequencies touches on elements used by HeartMath, where breathing in and out through the heart is a standard aspect of their practices and I’d like to share it with you for this week’s practice in conscious living. I began this particular practice as part of my daily self-care routine. It originally arose as a means to help me invite my blood pressure into the numbers that I want to have at this stage of my life. What I noticed when I did this practice is that it not only accomplished what I had in mind, it also relaxed my whole bodymind being. That response reminded me of the importance of frequencies and how they affect the quality of our internal life.

So, here’s the practice and I invite you to see how it resonates for you. Also, I’ve chosen two frequencies—love and ease. These may not be the ones that touch you most powerfully, so see what works best for you as you explore this practice. Also, as a side note but a very important one, I think of spiritual teacher David Spangler’s comments about how useful it is to generate frequencies that are inhospitable to qualities we would rather not have in our lives and experience. That’s why it’s important for you to choose the frequencies that resonate most powerfully for you, in terms of what qualities you seek to experience internally.

Read More “908^th Week: Practicing with Frequencies“

This month, we continue with our theme of presence and the many reciprocal relationships we have with the world around us. We breathe in oxygen, a gift from trees who then breathe in our carbon dioxide. Bringing into awareness all the organisms and beings whose presence and activities contribute to what makes the world work for us, i.e., fungi, micro-organisms and more we don’t see and may not even recognize. Also insects, amphibians, reptiles, beings that fly, crawl, and swim and many other participants in the collective, interrelated system that creates your local environment and ecology. We have an opportunity to offer gratitude and blessings to everything in the environment with which we have a reciprocal relationship.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

This month, we continue the theme of how we are in relationship with everything around us. This meditation is an invitation to sense into the presence of the environment around you, noticing how your radiating presence contributes to this environment even as its presence, and all that comprises it, touches you.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

This year’s theme is reciprocal relationships–that we are in relationship with the world around us in every moment. For this month, we focus on the relationship we have with the community of collaborative organisms that comprise our body, offering gratitude and blessings to all of them.

The fidelity on this January meditation isn’t great, but it improves starting in February.

Please remember never to listen to these audio meditations when driving or operating dangerous machinery…

Here’s the YouTube version if you’d prefer to see images of nature as you move through the meditation.

This month’s meditation, the last of the year, focuses on connecting with the frequency of inspiration. It invite us to connect with the experience of the frequency, the quality, of inspiration.

Here’s the audio version of the meditation.

Here’s the YouTube version, if you prefer to see nature images as you move through the meditation…

This month, we continue our focus on frequencies for this year. For this month, we bring our awareness to generosity, spending time experiencing this frequency and imagining what it brings into our awareness and into our lives.

For those you who prefer a meditation with images of nature, here’s our YouTube version of this meditation…