Audio Meditation

We continue with our exploration of frequencies. This month, the focus is on curiosity and how curiosity tends to open us up more fully to experiences that come our way…

Here’s a YouTube version of the meditation, if you’d like to see images of nature.

This year, we focus on frequencies and on the impact of resonating with particular qualities. The focus for September is on affection and the possibility of resonating with the heart intention of “I choose love”.

For those who prefer to have images with their meditation, here’s the link to the YouTube version of the meditation:

We continue this month with our exploration of frequencies. Our focus is on pleasure and delight–the qualities and energies inherent in these frequencies and states of being.

Here’s the audio of this month’s meditation:

If you’d rather have images with the meditation, here’s our YouTube version:

This month, in our exploration of frequencies, we’re focused on the quality and experience of steadiness. As you move through this meditation, allow yourself to explore the presence of steadiness and how your body-mind being receives and experiences it.

If you’d rather watch a video of nature photos as you listen, here’s our YouTube version:

This month, we focus on the essence/frequency of compassion. This year, we explore a different essence each month, bringing its living presence into our experience. Imagine going through everyday activities resonating with and expressing compassion…

If you’d rather have nature images with your meditation, here’s our YouTube version:

This year, we focus on the theme of frequencies, of the qualities of energy with which we resonate, what we express, and how we perceive and interact with ourselves and our environment. The theme for May is the frequency of Love, one of the most powerful energies we can access, experience, and express.

If you’d rather experience this meditation with images of nature, here’s the YouTube version…