Weekly Practice in Conscious Living

I would never have thought of myself as someone who is easily distractible, or even has a tendency in that direction, but I have to admit that after a number of years of attending to social media, I have learned to be distracted, which is a great surprise to me.  As a psychotherapist, being focused is part of what I do every day, just about all day, and yet I notice that in my personal life my tendency now is to jump around from focus to focus in ways that are entirely new to me.

This development has gotten me to thinking about not only the benefits of regular mediation, which I don’t do in as focused a way as I used to, but also the importance and gifts of silence.  Thinking about distraction took me back to some notes I collected about silence a couple of years ago and I want to share them here.  The benefits of silence are profound and cultivating practices that include it becomes increasingly important in these times where there are so many ways to be distracted.

I post a daily inspirational quotation and nature photo each morning on Facebook and on the Devadana Sanctuary side of my Portal to Multidimensional Living that keeps coming back to me this morning, so I’d like to share it here, along with some resources that have inspired me recently.  Here’s that quotation.  It’s a long one, but it has two elements in it that will be the basis of this week’s practice:

“So in this time, the Shambhala warriors go into training in the use of two weapons. The weapons are compassionand insight. Both are necessary, the prophecy foretells. The Shambhala warriors must have compassionbecause it gives the juice, the power, the passion to move. It means not to be afraid of the pain of the world. Then you can open to it, step forward, act.

But that weapon by itself is not enough. It can burn you out, so you need the other you need insightinto the radical interdependence of all phenomena. With that wisdom you know that it is not a battle between “good guys” and “bad guys,” because the line between good and evil runs through the landscape of every human heart.

With insight into our profound inter-relatedness, you know that actions undertaken with pure intent have repercussions throughout the web of life, beyond what you can measure or discern. By itself, that insight may appear too cool, conceptual, to sustain you and keep you moving, so you need the heat of compassion. Together these two can sustain us as agents of wholesome change. They are gifts for us to claim now in the healing of our world.” ~ Joanna Macy Read More “737th Week: Embracing Compassion and Insight”

I’ve written many times about the importance of teaching ourselves to have access to the inherent intelligence and perception of the heart.  The heart brain automatically orients to a sense of connection and it is deeply enriching to move through daily life from this perspective.  That said, when one seeks to be in the world with an open heart, it is also possible to more keenly feel the pain and suffering of others, be they other humans, other species, our planet, Gaia, a living being.

I have long had, and constantly recommend, a practice of starting the day taking in something inspiring, rather than beginning the day watching or listening to the news.  In the current political and social climate, I notice that my heart needs to fill up with even more inspiring stories of people helping people, people working to protect the environment, people doing acts that embody kindness, empathy, and awareness of the suffering of others.  The lack of empathy in our current leadership in the United States is a powerful source of anguish, and one of the ways I’m able to keep my heart open and my awareness willing to take in what is happening to us collectively is to offer myself these daily moments of inspiration and good news.  I remind myself regularly that, within a context of wholeness, there is always good happening if I will take the time to look for it. Read More “736th Week:  Sources of Inspiration and Information”

I’ve written many times about the power of orienting awareness to heart perception and intelligence. This is because the resonating quality of the heart automatically orients us to a sense of connection with the world around us.  The qualities we embody as we move through our daily lives have an impact not only on our internal quality of experience but also have a noticeable impact on the places where we find ourselves and on those we encounter along the way.

I find that, when I’m in an irritable mood, I seem to “bump up against” life in so many unexpected and irritating ways.  When it dawns on me that I’m resonating with the frequency of irritation, and that this is the quality that currently characterizes my experience, I’m now able to take a moment, ground myself, and shift into my heart space, doing a couple of heart breaths similar to what HeartMath suggests.  This shift changes my focus of attention and I am then able to resonate with a more positive and connected quality of being and experience. I’ve found over time that this kind of shift also changes my external experience and I tend to stop bumping up against what comes my way. Read More “735th Week: Choosing Your Frequency”