697th Week: Gratitude for Help Along the Way

697th Week: Gratitude for Help Along the Way

On my birthday last year, I had an opportunity to offer myself an unexpected gift, one for which I was inordinately grateful. It turned out that, upon awakening the morning of my birthday, it became immediately evident that I urgently needed a root canal. Much to my relief, my endodontist was able to see me at exactly the time my schedule allowed that day, although I would have canceled whatever I had to in order to see him.

As I sat in his chair, the local anesthesia taking effect I was filled with gratitude that this man had gotten training that allowed him to relieve my pain in such skillful and, frankly, easy ways. Read More “697th Week: Gratitude for Help Along the Way”

696th Week: Trusting in Cycles

696th Week: Trusting in Cycles

For many of us, these are trying times and it can be challenging not to fall into collapse and discouragement over our collective political, social, and ecological situation. One of the things I’ve found helpful is to remember that there tend to be natural and inevitable cycles that shift what’s been in the foreground to the background and vice versa. When things look the worst, it sometimes means that change is just around the corner, that the pendulum is reading to swing the other way. Read More “696th Week: Trusting in Cycles”

695th Week:  Your Body and the Frequency of Love

695th Week:  Your Body and the Frequency of Love

I’ve spent many years using hypnosis to help people prepare for surgery and other medical procedures and I have always been enchanted and heartened by the body’s response to these interventions.  The research is wonderful around hypnosis and surgery preparation.  It supports the fact that people who have had hypnotic preparation require less pain medication after surgery and have a tendency to heal more quickly.

There is a recognition within the more alternative healing community that the body is, itself, a community of intelligent beings Read More “695th Week:  Your Body and the Frequency of Love”

694th Week: Practicing Mutual Empowerment

694th Week: Practicing Mutual Empowerment

Over the course of the past year, it has disheartened me to see how many people on Facebook and in other social media contexts have become comfortable using language that is attacking rather than curious, inviting, clarifying, or compassionate.  Not only are the words being used distressing through their intention to diminish or humiliate other people, but the anger inherent in these posts—anger that doesn’t suggest solutions or options—is decidedly jarring.

In my years of teaching about trauma resolution, I’ve drawn on something one of my dear friends and teachers taught me many years ago… Read More “694th Week: Practicing Mutual Empowerment”