One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
A Meditation on Radiant Health
This is a guided meditation on connecting with the frequency/energy/quality of radiant health. The meditation is an invitation to experience the essence of radiant health and to recognize that we radiate the energies we embody throughout our entire body-mind system and out into the environment around us.
886th Week: Radiating Frequencies as Service and Subtle Activism
I’ve written many times about the importance and impact of the frequencies/ energies/qualities we resonate with, and which we radiate as we move through our daily lives. It’s equally important to notice the qualities that affect our body-mind experience—that impact our moods and thoughts, along with our physical sensations. Equally important are the qualities we…
885th Week : Exploring Your Unique Energy Signature
885th Week : Exploring Your Unique Energy SignatureThis practice continues with the theme of frequencies and their impact on the quality of our own being and of the collective family of lifeforms that are our earth-kin of every kind. One of the fundamental qualities about our beautiful planet is that it seeks to create, and thrives…
884th Week : Orienting to Frequencies I’ve talked recently about the importance of noticing the quality of energy with which we resonate, the frequencies we bring into our lives and experiences. This year’s monthly audio meditations on my website focus on frequencies and the subject of the quality and tone of energy comes up often in my…
2022 August Meditation
We continue this month with our exploration of frequencies. Our focus is on pleasure and delight–the qualities and energies inherent in these frequencies and states of being. Here’s the audio of this month’s meditation: If you’d rather have images with the meditation, here’s our YouTube version:
883rd Week: Cultivating A Deeper Awareness of Interbeing and Interdependence
As we experience the intense polarization and conflict in the United States, and also that which has arisen in so many other countries, it feels more important than ever to engage practices that remind us that we are one earth family and that we can’t survive independent from the countless contributions of our human family…