One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.

While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.

882nd Week: Resonating with Gratitude – A Practice in Frequencies

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Whenever I have to go to a doctor or any other kind of practitioner, I spend time resonating with gratitude around the fact that they can do something for me that I can’t do for myself. I started this practice many years ago and find that it makes even challenging medical and dental visits easier…
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881st Week: Adapting with “Attitude Adjustments” I just returned from a week away for vacation. I was at an all-inclusive spa-type location, surrounded by the beauty of nature. On the third evening there, a powerful thunderstorm came through, some said bringing it with it a “small tornado”. The storm brought down three transformers in the area,…
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2022 July Audio Meditation

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This month, in our exploration of frequencies, we’re focused on the quality and experience of steadiness. As you move through this meditation, allow yourself to explore the presence of steadiness and how your body-mind being receives and experiences it. If you’d rather watch a video of nature photos as you listen, here’s our YouTube version:
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878th Week: Appreciating the Life Around You In a recent practice, we explored what it would be like to notice that everything we encounter is conscious in its own way and that we are in relationship with everything around us. I wanted to offer some examples of those relationships here, as well as another practice. This…
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