One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
866th Week: Exploring Collective Consciousness
As I thought about what kind of practice in conscious living to share this week, I found myself thinking about the fact that we are part of a variety of fields of collective consciousness. Most of us are generally unaware of this dynamic, even as we constantly affect the world around us, as it also…
865th Week: Offering Steady Presence to Our Troubled World
What I want to share this week invites us to engage the idea that we are all part of a collective information field, what we might call our collective human consciousness, and that we have an effect, an impact, on one another even when we are separated by physical distance. Within the context of our…
2022 March Audio Meditation
Our theme this year continues to be focusing on various frequencies, qualities, tones of being that may be imagined as energy frequency, color, as a Spirit embodying and radiating the quality, or in any other way that brings it alive for you. This month, we focus on the living presence of gratitude and explore how…
863nd Week: Exploring “Asset Framing”
Listening to an interview this morning with Krista Tippett and Trabion Shorters, the subject they explored resonated deeply with me. Shorters describes his approach as viewing people, institutions, and society within what he calls “asset framing” instead of the usual “deficit frame” we draw on to think about and perceive people who may be in…
2022 February Audio Meditation
This month, we focus on the frequency of ease as we continue to explore the importance of orienting to frequencies/qualities of being and expression that support, nourish and inspire us. Starting each day choosing the frequencies with which we want to resonate offers a choice about what qualities we want to experience and radiate to…