One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.

While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.

2022 January Audio Meditation

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This year, we’ll focus on frequencies, the energy qualities that we embody and express in every moment. Each month, we’ll draw on a different frequency, exploring identifying, accessing, embodying, and deepening awareness of various frequencies. If you would prefer to explore this meditation with images of nature, here’s our YouTube version:
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857th Week: Noticing What’s Going Right

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Continuing with a recent theme, I’ve been thinking about what practices can offer support during a time when so many sources of distress, uncertainty, suffering, and fear are in our personal and collective atmosphere just about all the time. As I pondered our current collective situation, solution-focused therapy practices came to mind. In solution-focused therapy,…
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2021 December Audio Meditation

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This month’s meditation on wholeness ends the year with touching into the fact that every living thing on the planet emits its own unique tone and quality of wholeness and that these individual contributions offer themselves to the brilliant light radiating from the wholeness of our precious earth. If you’d like to see images with…
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