One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
833rd Week: Where We Place Our Attention
Walking in Central Park a few days ago, I found myself deeply nourished and uplifted by the return of the green and by the powerful wind that accompanied my walk and workout. Again and again, my eyes were drawn to the green, to the beauty of the trees again filling out their leaves, creating patterns…
2021 May Audio Meditation
Here’s this months audio meditation. As we are doing all year, we focus on wholeness within ourselves and all our earth-kin. If you prefer to see images of nature as you follow the guided meditation, here’s our YouTube version:
832nd Week: We Are All in This Together
Whether we orient ourselves to climate change and the environment, racial injustice, species degradation, power grabs, hunger, or disease, our global Internet connections bring into awareness the immensity of suffering happening on our planet at this time. It also underscores that we are all in this together, given that we travel around the world, share…
831st Week: What Do We Add to the World Each Day?
I ran across the quotation on Facebook the other day, from Pema Chodron’s book, “The Pocket Pema”: “Am I Going to Add to the Aggression?Every day we could think about aggression in the world, in New York, Los Angeles, Darfur, Iraq, everywhere. All over the world, everybody always strikes out at the enemy, and the…
2021 April Audio Meditation
Here’s this month’s audio meditation. In it, we continue our focus on wholeness within ourselves and within every other kind of earth-kin… If you’d rather experience this meditation with images of nature, here’s the YouTube version…
830th Week: Supporting and Cultivating Expressions of Kindness
I often listen to BBC news when I get a chance to do so, as their global focus offers an opportunity to become aware of what’s happening around the world. One of the themes that shows up constantly is how polarization and aggression seem to be in the forefront of so much human activity these…