One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.

While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.

Guided Meditation on Universal Love – A Subtle Activism Practice

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This guided meditation invites you to attune to the essence of universal love as a form of subtle activism to offer healing to our suffering species and planet, orienting to the intention that universal love will create “the greatest good for the greatest number.” Here’s a version without images: Here’s YouTube version…
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818th Week: The Prevalence of Compassionate Action

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So many of us have been taught that the nature of nature is “survival of the fittest”, suggesting that competition is the underlying principle of evolution. Elisabet Sahtouris, an evolutionary biologist, points out that the early stages of a species development involves competition, and that the mature stage is characterized by cooperation and collaboration within…
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