One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
812th Week: Managing Uncertainty
One of the things that most of us find challenging is to manage uncertainty. It’s a natural response to be uncomfortable with not knowing what’s going to happen next or where we are headed, individually and collectively. For some people, finding conspiracy theories offers an experience of “knowing what’s going on” that calms the discomfort…
October 2020 Meditation
For those of you who prefer a meditation with images, here’s our YouTube version of this meditation:
811th Week: Tracking Frequencies, Avoiding “Adding Logs to the Fire”
I had a conversation recently with a friend who was agitated and highly distressed about the current political situation in the U.S. As I listened to them, I found myself wondering if they were aware of the qualities they were radiating into themselves and into the environment around them because of the intensity of their…
810th Week: Cultivating A Sense of Connection
As we collectively continue to be met with powerful challenges of loss, grief, change, and concerns about the future, having practices available that allow us to ground ourselves, re-center ourselves, and orient to a more heart-centered perception and awareness is more important than ever. One of the practices that I have found comforting during difficult…
809th Week: Energy Hygiene and Subtle Activism
Going through old files from my office, I came across an article from 1972 which described a process created by Yvonne Martine and taught to me by my mother and grandmother when I was a young person. It’s about a process of “breathing color” to create healing, physical and emotional vitality, and other outcomes. When…
September Audio Meditation
For those of you who prefer a meditation with images, here’s our YouTube version of this meditation: