One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
2024 March Meditation
This month’s meditation focuses on radiating love to your home environment and everything in it including, if it’s comfortable to you, the Spirit of Home. Notice your experience as you radiate love to everything around you–your computer, your furniture, all the elements of what makes your home your home. Below the recorded meditation is the…
2024 February Meditation
In this month’s meditation, we continue with the theme of universal love. This time, the focus is on the living community that is your body, an essential aspect of your wholeness while you’re here in the physical realm, and on the emotional, mental, and spiritual aspects of your body-mind being. As you work with this…
# 918: Choosing Frequencies
I’ve written many times about the importance of being aware of the frequencies with which we resonate in any given moment, and of the impact they have not only on our internal quality of life but also on the quality of our engagement with our environment and the people and situations we encounter along the…
Frequencies, Entanglement and Interbeing
Here’s a recent talk I gave at Unity Center in Norwalk, CT:
2024 January Meditation
We’ll have two themes this year. The first half of the year will focus on the frequency of love as a universal force that supports healing into wholeness. This month, we’ll focus on love as a major healing force in the world and orienting to an open heart. Here’s the YouTube version, if you would…
Practice #917: Shifting Times
I’ve noticed that I haven’t generated a new practice since September of this year. In that last practice, I described the journey and impact of losing one of my feline family members to kidney disease, a genetic condition that he shares with many members of his family. I described the deepening I experienced during and…