One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
687th Week: The Inner Smile
For many years now, I have explored and practiced a variety of mind-body approaches. This focus in my life came naturally, as I was raised in a family that followed a health-food-oriented physician named Henry Bieler. This was many years before that was a popular idea, so my family’s ideas about how to stay healthy…
686th Week: Working with Parts to Support Re-centering
In my work as a trauma specialist, I have touched into many approaches that help to re-center ourselves when we feel activated, as well as to heal unresolved trauma. During this time in our history, when so many people across the planet are frightened, angry, overwhelmed, and feeling stressed in so many ways, working with…
685th Week: On Being An “Energy Oyster”
What if it were possible to move through the world filtering negativity in much the way oysters filter the water they live in? Because of my belief in collective consciousness, I’ve often thought of oysters and the role they play in helping to clear and clean water. The other day, I saw a video of…
