One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
Week 657: Choosing Frequencies
Gratitude practice has become a more common option for people who want to explore the impact of choosing a specific quality, essence, or energy as a focus of attention. Some gratitude practices
Week 656: Expanding the Tribe
Somewhere in my meanderings through Facebook, reading, and listening to talks, I ran across a statement that captured my attention. I believe it was Jon Stewart who talked about how the human species is fundamentally “tribal”
Week 655: I Choose Love
As I did my HeartMath practice this morning, I found that I could pretty reliably return to a coherent heart and internal sense of balance (which translates as a “green” response on the Inner Balance app), when I silently repeated the mantra, “I choose love”.
Week 654: Returning to Heart Perception
I find myself having to very consciously return to heart perception many times a day these days. I find that this perception adds in a different, or maybe more expanded, perspective to whatever I might experience in a given moment. Especially when I feel activated or discouraged,