One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
Sacred Practices for Conscious Living
by Nancy J. Napier This book explores approaches and ideas that enhance a sense of vitality and connection in daily life. Through both guided meditations and experiments, you have an opportunity to practice mindfullness and deepen a sense of meaning and purpose. Buy on Amazon Buy from Barnes & Noble Guided Audio Meditations: Saying “Yes”…
Getting Through the Day
Strategies for Adults Hurt as Children By Nancy J. Napier This book deals with solutions for resolving the difficulties we face when we grow up in homes that were chaotic, neglectful, addictive or abusive, or in any other way overlooked the childhood need for support, nurturing and validation. Buy on Amazon Buy from Barnes &…
Recreating Your Self: Increasing Self-Esteem Through Imaging and Self-Hypnosis
By Nancy J. Napier Building Self-Esteem Through Imaging and Self Hypnosis This book offers self-hypnosis exercises that allow you to heal past wounds and empower your future. Most importantly, they offer a way to make a difference in the quality of life you live right now, and allow you to cope more effectively in your…