One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.

While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.

Meditations & Rituals For Conscious Living

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A Reflective Meditation Process By Nancy J. Napier and Carolyn M. Tricomi This book offers a meditation process for conscious living. It invites you to reflect on weekly meditations that allow you to deepen your understanding of themes and practices that bring spiritual experience to life. Buy on Amazon Monthly Themes: JANUARY • STILLNESS FEBRUARY…
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