One of the most powerful tools for living a well-regulated, mindful life is the ability to notice, to bring your benevolent observer into the present moment.
While we don’t have the power to control or even anticipate what the next moment may bring into our experience, we do have some say about how we meet these experiences internally. Within this website, I offer tools to support your present-day, benevolent observer and ways to return to a more centered and grounded daily experience.
Another Version of Tonglen Meditation
Tonglen is a process that invites us to breathe in our own suffering and that of countless others in our world, and then breathe out ease, comfort, peace. Through identifying the negativity and distress around us – recognizing that it is part of the human experience and, as such, not separate from us, along with…